Winter here on the east coast is cold and dark. In Traditional Chinese Medicine care for your body and health shifts with the seasons. Winter is considered yin in nature. It is a time to rest, meditate, go inward, nourish your body with warming food, and restore vital energy.
Self care in the winter months can look like warm soups, whole grains, warming the body, meditation, slow movements. Pretty much think slowing down and warming up!
Common imbalances that may occur in the winter months are pain at the knees, pain at the lower back, hair loss, reproductive issues, and excessive fear. These symptoms are related to the Kidney channel. The kidney channel is the root or central energy resource. Everyone can benefit from nourishing and restoring vital energy for the more yang months ahead.
Ways to Nourish Your Body In Winter
Sauna sessions
Meditiation or Yoga
Warm foods
Rest
Acupuncture
