INFRARED SAUNA SESSIONS

WHAT HAPPENS TO YOUR BODY DURING AN INFRARED SAUNA SESSION?

During an infrared sauna session, your body undergoes a series of physiological changes that contribute to various health benefits. As the heat from the sauna penetrates your body, your core temperature rises, leading to an increase in heart rate similar to moderate exercise. This rise in temperature also causes your blood vessels to dilate, improving circulation and allowing for better delivery of oxygen and nutrients throughout your body. Sweating is induced as your body attempts to cool down, resulting in the elimination of toxins and impurities through your skin. Meanwhile, the deep penetration of heat into your muscles promotes relaxation, reduces tension, and may even trigger the release of endorphins, promoting feelings of pleasure and relaxation. The detoxification process further supports overall health by aiding your body's natural cleansing mechanisms. Additionally, the temporary increase in metabolism during a sauna session can potentially aid in weight loss efforts. Overall, the combination of increased circulation, muscle relaxation, stress reduction, and detoxification makes infrared sauna sessions a popular choice for promoting overall well-being and relaxation.

10 bENEFITS OF infrared sauna…

1. Detoxification: Sweating induced by infrared sauna use helps eliminate toxins and heavy metals from the body, promoting overall detoxification.

2. Pain Relief: Infrared heat penetrates deep into tissues, helping to alleviate muscle soreness, joint pain, and stiffness. It can be especially beneficial for individuals with conditions like arthritis.

3. Improved Circulation: The heat from infrared saunas increases blood flow, which can promote better circulation. Enhanced circulation may lead to improved cardiovascular health and faster muscle recovery.

4. Relaxation and Stress Reduction: The gentle warmth of infrared heat induces relaxation and helps reduce stress by promoting the release of endorphins, the body's natural feel-good chemicals.

5. Skin Health: Sweating helps cleanse the skin, unclog pores, and improve overall complexion. Some users report improvements in skin conditions like acne, eczema, and psoriasis with regular use.

6. Weight Loss: While not a substitute for diet and exercise, infrared sauna sessions can aid in weight loss by increasing heart rate and calorie expenditure. The sweating process also helps rid the body of excess water weight.

7. Improved Sleep: Regular use of infrared saunas may help improve sleep quality by promoting relaxation and reducing stress levels, making it easier to fall asleep and stay asleep.

8. Immune System Support: Some studies suggest that regular sauna use can enhance immune function by increasing the production of white blood cells and stimulating the body's natural defense mechanisms.

9. Athletic Performance: Athletes often use infrared saunas to help with muscle recovery and performance enhancement. The increased circulation and relaxation effects can help reduce muscle soreness and improve overall athletic recovery.

10. Convenience: Unlike traditional saunas, infrared saunas heat the body directly rather than heating the surrounding air, making them more comfortable to use at lower temperatures and potentially more accessible for those who find traditional saunas too hot or uncomfortable.

PRICING & FAQS

1 PERSON 60 MIN SAUNA: $65

2 PERSON 60 MIN SAUNA: $95

Q: Can I use the sauna if I am not getting acupuncture?

A: Yes, you can.

Q: How does an infrared sauna differ from a traditional sauna?

A: Infrared saunas use infrared heaters to emit infrared light experienced as radiant heat, which is absorbed directly by the body's surface. Traditional saunas heat the air, which in turn heats the body indirectly.

Q: What are the health benefits of using an infrared sauna?

A: Infrared sauna use may promote relaxation, detoxification through sweating, improved circulation, pain relief, muscle relaxation, and potentially aid in weight loss and skin health.

Q: How often should I use an infrared sauna?

A: The frequency of sauna sessions can vary depending on individual health goals and tolerance. However, many people find benefits with 2-3 sessions per week, while others may use it daily. It's essential to listen to your body and adjust accordingly.

Q: Are there any contraindications to using an infrared sauna?

A: Yes, certain health conditions, such as cardiovascular issues, pregnancy, dehydration, fever, acute injuries, and alcohol/drug intoxication, may contraindicate sauna use. It's crucial to consult with a healthcare professional before starting sauna sessions, especially if you have underlying health concerns.

Q: How long should a typical sauna session last?

A: Sauna sessions typically range from 15 to 60 minutes. It's essential to start with shorter sessions and gradually increase the duration as tolerated.

Q: What should I wear in the sauna?

A: Most people prefer to wear swim suit, lightweight clothing or towels in the sauna for comfort and modesty. However, some may choose to sauna nude for easier sweat evaporation and hygiene.

Q: How do I maximize the benefits of my sauna session?

A: Staying hydrated before, during, and after your sauna session is essential. It's also helpful to rest and relax after your session to allow your body to continue benefiting from the sauna's effects.